WHAT I DO

At Balanced N Powerful, I promote Mental Fitness through COUNSELLING, COACHING, SUPERVISION and MENTORING.

I teach people how to manage work stress effectively and incorporate self-care into their busy lives.

I specialise in helping busy professionals working in stressful environments cultivate Mental Fitness and SISU for optimum performance and wellbeing.

As a therapist and a wellbeing professional, my special interest area is working with DREAMS. I teach people how the subconscious mind speaks to us through dreams.

WHAT MAKES ME DIFFERENT?

I have in-depth knowledge and understanding of complex, high-stress workplaces, as well as the ability to engage in meaningful conversations.

Those of us who work in the helping professions such as crisis, social and mental health practitioners, medical staff, corrective service employees and emergency service workers, are regularly exposed to distressing situations.

Call center and helpline operators, online moderators and behind-the-scenes, non-operational workers are also exposed to highly stressful and potentially traumatic events.

I have a broad skill set and know how to support people working in demanding environments. I use real-life experiences and storytelling to teach, inspire and communicate ideas.

I love what I do and practise what I preach.

I have incorporated Mental Fitness into my daily routine.

What about YOU?

Do you want to learn new, PRACTICAL ways to deal with stress and strengthen your MENTAL FITNESS muscle?

Do you want to feel INSPIRED & EXCITED about your life?

If so, you ARE in the right place!

Don't wait for something to happen. Make it happen!

Let me show you how!