Being a leader and managing people is not easy. It can be a delicate balancing act. In my role as an Employee Assistance Program (EAP) counsellor, I often observe managers...
Don’t Ignore Your Mental Fitness!
Posted By Eila Mikkonen,
17/06/2020
All of us have times when we feel stressed or anxious and find it hard to cope with life’s ups and downs. But when we are mentally fit, we are better able to cope with...
Do You Keep Your Emotions in a Box?
Posted By Eila Mikkonen,
03/06/2020
I have worked in prisons… and heard lots of stories. Stories about relationships, regret, survival, abuse, violence, drugs, and death. But there is one story I will never...
