Many storms sweep through our lives. Natural, weather-related storms as well as emotional ones. A serious health issue, ending of a relationship, tragic loss, or something...
Transform Self-Punishment into Self-Compassion
Posted By Eila Mikkonen,
28/02/2025
As humans, we are very capable of judging and punishing ourselves. No matter what we do, it’s never good enough. We are often our own harshest critic. Why...
How to Stay Calm in a Chaotic World
Posted By Eila Mikkonen,
27/01/2025
Walking into a prison is like walking into another world! The sights, sounds, and lights can be overwhelming. Gleaming razor wire. Thick, steel gates. Long...
