On one level, you want to move forward, but at the same time, you are unable to see any realistic ways to turn things around. You feel stressed, overwhelmed, even hopeless....
Self-Care for Introverts
Posted By Eila Mikkonen,
30/11/2022
Introvert or extravert – what’s the difference? It’s about how we direct and process energy. Introverts get their energy from within and from being alone. They...
Do You Notice the World Around You?
Posted By Eila Mikkonen,
31/10/2022
Or are you rushing from one thing to the next? Constantly moving – physically and mentally. Is your mind constantly racing? Are you focused on yourself, your thoughts and...
Harness the Power of Your Dreams
Posted By Eila Mikkonen,
28/09/2022
Do you ever wonder about the meaning of dreams? For thousands of years and across every culture, people have turned to their dreams for guidance. Dream...
How is Your Mental Fitness?
Posted By Eila Mikkonen,
28/08/2022
Over the years, I have seen how some people are able to thrive under pressure while others find it much more difficult. As a wellbeing professional, I am interested in...
Do You Inspire or Intimidate?
Posted By Eila Mikkonen,
23/07/2022
Do you intimidate others without realising it? There is nothing wrong with having a strong personality, independence and determination but most of us would much...
What Do You Know?
Posted By Eila Mikkonen,
23/06/2022
Knowledge is power. Knowledge can be used to solve problems, advance career, improve health and relationships, reduce stress, build resilience or help others, just to...
The Importance of Balanced Mental Diet
Posted By Eila Mikkonen,
28/05/2022
We all know the importance of physical fitness and healthy eating habits. But did you know that a healthy MENTAL DIET is just as important as feeding your body with n...
How Happy are You?
Posted By Eila Mikkonen,
23/04/2022
Is it possible to measure happiness? And what is happiness anyway? The way we feel happiness is very subjective, depending on our own ability to live healthy,...
The Art of Problem Solving
Posted By Eila Mikkonen,
17/04/2022
As a mental health professional, I often see clients who are SO immersed in their problems that they can’t see any solutions to their challenges. They feel helpless and...
