There is an old, wise and powerful story you may have heard. It is difficult to trace back the origins of the story, but it goes like this: An old Cherokee is...
Let's Walk N Talk
Posted By Eila Mikkonen,
19/11/2021
I’m a big fan of combining exercise, outdoors and coaching. Walk N Talk sessions provide a holistic approach to mental, physical and emotional...
Are You People Smart?
Posted By Eila Mikkonen,
14/11/2021
The Theory of Multiple Intelligences, proposed by Howard Gardner in 1983, suggests that there are many different types of intelligence, including musical, mathematical,...
Watch and Learn - The Benefits of People Watching
Posted By Eila Mikkonen,
10/10/2021
Over the years, I have learned a lot… by watching others! It is so easy to be distracted by our habits, schedules and routines. Digital devices, social media,...
The Art of Letting Go
Posted By Eila Mikkonen,
15/09/2021
It’s hard to let go and move on ... from relationships from mistakes from people who hurt us deeply from regrets from unhealthy habits and behaviours from painful...
I’m not a Pessimist – I’m a Realist
Posted By Eila Mikkonen,
15/08/2021
But are you? Do you consider yourself a realist when in fact, you are a pessimist? We all have negative thoughts at times. But when negative thoughts start to...
The Road Less Travelled – Don’t Take the Easy Way
Posted By Eila Mikkonen,
17/07/2021
I have worked with so many individuals over the years who are afraid of CHANGE. Why do we fear change? Because change is uncertain and risky. Not knowing what ...
Time to Bring Out Your Inner Child
Posted By Eila Mikkonen,
08/07/2021
Do you remember what it was like to be a child? As a mental health professional, I have done a lot of work with adults over the past twenty five years. But I started...
Imposter Syndrome – Are You Hiding Behind a Mask?
Posted By Eila Mikkonen,
06/06/2021
The imposter syndrome can be described as feeling like a “fake” – it's a belief that you are not as competent as others perceive you to be. Imposter syndrome is very real –...
Why Are the Finns So Happy?
Posted By Eila Mikkonen,
01/04/2021
According to the 2021 World Happiness Report, Finland is the happiest country in the world for the fourth year in a row – even during the pandemic. Of course, people...
