Is this you? You get up from your desk and take small breaks throughout the day regularly? You do a few minutes of exercise or stretching every hour or two? You often eat lu...
It’s Not My Fault!
Posted By Eila Mikkonen,
20/02/2021
As a mental health professional, I have worked with many people who struggle to take responsibility for themselves and their actions. Over time, I have learned to...
Are You Afraid to Shine?
Posted By Eila Mikkonen,
29/01/2021
Are you afraid of being YOU? Whatever area it is – professional, social, physical, mental, spiritual – what are you afraid of? Perhaps fear is holding you...
Are You an Interesting Person?
Posted By Eila Mikkonen,
21/01/2021
More and more, we are being pressured to fit into a “box”. We are expected to look or act in certain ways. There’s increasing pressure to blend in with others. But...
The Power of Human Energy
Posted By Eila Mikkonen,
07/01/2021
Quantum physics tells us that everything is energy ... you, me and the world around us. How is this related to wellbeing? Simply, emotions and feelings are...
