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2024

What is Holistic Health and Wellbeing?

Posted By Eila Mikkonen,
27/10/2024
  Our wellbeing is made up of many dimensions and represent different areas of our lives. They are deeply interconnected and influence each other. If one area is...

I’m a Work in Progress

Posted By Eila Mikkonen,
29/09/2024
  I’m not the same person I was ten years ago. I have changed in many ways. I have changed physically, emotionally and spiritually. And I will continue changing, learning and...

Writing for Wellbeing

Posted By Eila Mikkonen,
31/08/2024
  I have always loved writing. At school, I used to get great marks for my essays. I came up with stories full of fantasy and magical characters. Stories about stray cats and...

The Power of Perception

Posted By Eila Mikkonen,
31/07/2024
  Job interview, important presentation, meeting new people or being in a large crowd.   In these situations, are you scared? Or are you excited? ...

The Importance of Doing Nothing

Posted By Eila Mikkonen,
30/06/2024
  What do you do when you have some downtime? Turn to your phone, check messages and mindlessly scroll through social media?   Or do you sit down and do...

Do You Have a Dark Side?

Posted By Eila Mikkonen,
31/05/2024
  Of course you have. Just like the moon, we all have a dark side, or a “shadow” side.   What is our shadow side and how it can help us? &nb...

Harness the Power of Regret

Posted By Eila Mikkonen,
28/04/2024
  If you look back at your life, what do you see?   Missed opportunities, unfulfilled dreams, failed relationships, things done or not done. ...

Addiction, Dreams and Nightmares

Posted By Eila Mikkonen,
24/03/2024
  We often associate addiction with drugs, alcohol, or smoking. But addiction and addictive behaviours come in many forms.   Internet, phone, computer...

The Hidden Power of Colour

Posted By Eila Mikkonen,
27/02/2024
  Did you know that colours can influence your mood, thoughts, feelings, and behaviour?    Colours have the power to calm, excite, energise,...

Simplicity is Not Stupidity

Posted By Eila Mikkonen,
28/01/2024
  People tend to overcomplicate just about everything in their lives including work, finances, relationships, parenting, diet, hobbies, routines… and the list goes on. ...