Do you tend to see things in extremes? Good or bad. Success or failure. Right or wrong. Happy or sad. Always or never… you get the picture. Do you use extreme...
What is Holistic Health and Wellbeing?
Posted By Eila Mikkonen,
27/10/2024
Our wellbeing is made up of many dimensions and represent different areas of our lives. They are deeply interconnected and influence each other. If one area is...
I’m a Work in Progress
Posted By Eila Mikkonen,
29/09/2024
I’m not the same person I was ten years ago. I have changed in many ways. I have changed physically, emotionally and spiritually. And I will continue changing, learning and...
Writing for Wellbeing
Posted By Eila Mikkonen,
31/08/2024
I have always loved writing. At school, I used to get great marks for my essays. I came up with stories full of fantasy and magical characters. Stories about stray cats and...
The Power of Perception
Posted By Eila Mikkonen,
31/07/2024
Job interview, important presentation, meeting new people or being in a large crowd. In these situations, are you scared? Or are you excited? ...
The Importance of Doing Nothing
Posted By Eila Mikkonen,
30/06/2024
What do you do when you have some downtime? Turn to your phone, check messages and mindlessly scroll through social media? Or do you sit down and do...
Do You Have a Dark Side?
Posted By Eila Mikkonen,
31/05/2024
Of course you have. Just like the moon, we all have a dark side, or a “shadow” side. What is our shadow side and how it can help us? &nb...
Harness the Power of Regret
Posted By Eila Mikkonen,
28/04/2024
If you look back at your life, what do you see? Missed opportunities, unfulfilled dreams, failed relationships, things done or not done. ...
Addiction, Dreams and Nightmares
Posted By Eila Mikkonen,
24/03/2024
We often associate addiction with drugs, alcohol, or smoking. But addiction and addictive behaviours come in many forms. Internet, phone, computer...
The Hidden Power of Colour
Posted By Eila Mikkonen,
27/02/2024
Did you know that colours can influence your mood, thoughts, feelings, and behaviour? Colours have the power to calm, excite, energise,...
