Over the years, I have seen how some people are able to thrive under pressure while others find it much more difficult. As a wellbeing professional, I am interested...
The Power of Perseverance
Posted By Eila Mikkonen,
26/07/2020
Does it feel like the light at the end of the Covid-19 tunnel has been switched off? Constant stream of alarming news, yet another outbreak or tighter restrictions looming. ...
Don’t Ignore Your Mental Fitness!
Posted By Eila Mikkonen,
17/06/2020
All of us have times when we feel stressed or anxious and find it hard to cope with life’s ups and downs. But when we are mentally fit, we are better able to cope with...
Want To Be Mentally Strong? Try Stoicism
Posted By Eila Mikkonen,
08/05/2020
Have you ever wondered how some people seem to stay cool, calm and collected in almost any situation? How do they keep it all together no matter what life throws at...
The Importance of Mental Fitness - Do You Have SISU?
Posted By Eila Mikkonen,
13/01/2020
How is your mental fitness? Are you generally happy and bounce back quickly from a negative comment, a stuff up or failure? Or do you find it hard to let go,...
