Over the years, I have seen how some people are able to thrive under pressure while others find it much more difficult.
As a wellbeing professional, I am interested in helping people develop more resilience – even sisu – so they can perform well in both work and in life.
But finding our inner resources is not always easy. Sadly, I have seen first-hand how debilitating and isolating poor mental health can be.
I have learned just how important mental fitness really is!
Here are reflections from my own life and ways I have built and improved my mental fitness:
- I see challenges and adversities as opportunities rather than threats – I try to learn, gain wisdom and grow from my own and other peoples’ mistakes. I’m able to tolerate uncomfortable situations and bounce back from setbacks
- I live by a clear moral code – My ethical principles and values guide my behaviour in uncertain or uncontrollable situations and help me to remain true to myself and my beliefs
- Belief in myself – I have developed a much better relationship with myself, and I believe in my ability to be productive and capable. I have become more accepting of myself, both my positive and negative traits
- Regular self-care – I make time for self-care, mental fitness and resilience-building activities. Mental fitness has helped me to maintain my capacity to think clearly and objectively in stressful situations. I get great satisfaction from helping others, but I must take care of my own wellbeing.
- I love what I do – As a wellbeing professional, it is a privilege to work with different people every day. No two individuals are the same – they all have their unique stories, perspectives, and strengths. I learn and gain wisdom from them all and they have influenced how I approach my work. My work fits my personality, skillset, passion and interests
- I don’t aim for a “perfect” life – I integrate my work and personal lives in a way that works for me. I don’t believe that everything has to be equally balanced all the time. I strive for HARMONY in my life, and I make decisions from a holistic perspective
Improving mental fitness is not necessarily difficult and time consuming.
We can all work on it, no matter what level we start from.
Perhaps some of my reflections will inspire you start working on YOUR mental fitness?
Eila Mikkonen
Counsellor, Coach & Mental Fitness Facilitator