Would you be surprised if I told you that your own mood - both good and bad – is often influenced by the mood of others? For example, when you are around positive people,...
The Power of Humour
Posted By Eila Mikkonen,
01/04/2020
There is no “one-size-fits-all” approach to coping with stressful situations, but laughter and humour are two powerful tools that can help you get through challenging...
Feeling Lonely At Work?
Posted By Eila Mikkonen,
23/03/2020
You appear calm and in control. You put on a brave face and pretend that everything is well. You maintain a facade of perfection and try and keep up with your work tasks. Bu...
Are You a Ticking Time Bomb?
Posted By Eila Mikkonen,
16/02/2020
Are you having a difficult time switching off from work? You came home hours ago but can’t stop thinking about that aggressive client, shouting abuse at you. Her...
The Importance of Mental Fitness - Do You Have SISU?
Posted By Eila Mikkonen,
13/01/2020
How is your mental fitness? Are you generally happy and bounce back quickly from a negative comment, a stuff up or failure? Or do you find it hard to let go, forgive...
