Is it possible to measure happiness? And what is happiness anyway? The way we feel happiness is very subjective, depending on our own ability to live healthy,...
The Art of Problem Solving
Posted By Eila Mikkonen,
17/04/2022
As a mental health professional, I often see clients who are SO immersed in their problems that they can’t see any solutions to their challenges. They feel helpless and...
Can One Person Really Make a Difference?
Posted By Eila Mikkonen,
23/03/2022
It’s easy to get caught up in all the negative things happening around us. It’s easy to feel depressed and overwhelmed about the state of the world. “I can’t...
Are You Reacting or Responding?
Posted By Eila Mikkonen,
02/02/2022
Have you ever thought “Oh no, I probably shouldn't have said that?" You are not alone! We all have said something we didn’t mean. We all have done something...
The Power of Affirmations
Posted By Eila Mikkonen,
10/01/2022
How is your internal dialogue? What do you say when you talk to yourself? Or do you even notice the ongoing conversation you have with yourself? This internal dialogue – or...
The Two Wolves Within
Posted By Eila Mikkonen,
06/12/2021
There is an old, wise and powerful story you may have heard. It is difficult to trace back the origins of the story, but it goes like this: An old Cherokee is...
Let's Walk N Talk
Posted By Eila Mikkonen,
19/11/2021
I’m a big fan of combining exercise, outdoors and coaching. Walk N Talk sessions provide a holistic approach to mental, physical and emotional...
Are You People Smart?
Posted By Eila Mikkonen,
14/11/2021
The Theory of Multiple Intelligences, proposed by Howard Gardner in 1983, suggests that there are many different types of intelligence, including musical, mathematical,...
Watch and Learn - The Benefits of People Watching
Posted By Eila Mikkonen,
10/10/2021
Over the years, I have learned a lot… by watching others! It is so easy to be distracted by our habits, schedules and routines. Digital devices, social media,...
The Art of Letting Go
Posted By Eila Mikkonen,
15/09/2021
It’s hard to let go and move on ... ♦ from relationships ♦ from mistakes ♦ from people who hurt us deeply ♦ from regrets ♦ from...
