It’s easy to get caught up in all the negative things happening around us. It’s easy to feel depressed and overwhelmed about the state of the world. “I can’t possibly make...
Are You Reacting or Responding?
Posted By Eila Mikkonen,
02/02/2022
Have you ever thought “Oh no, I probably shouldn't have said that?" You are not alone. We all have said something we didn’t mean. We all have done something...
The Power of Affirmations
Posted By Eila Mikkonen,
10/01/2022
How is your internal dialogue? What do you say when you talk to yourself? Or do you even notice the ongoing conversation you have with yourself? This internal dialogue – or...
The Two Wolves Within
Posted By Eila Mikkonen,
06/12/2021
There is an old, wise and powerful story you may have heard. It is difficult to trace back the origins of the story, but it goes like this: An old Cherokee is...
Let's Walk N Talk
Posted By Eila Mikkonen,
19/11/2021
I’m a big fan of combining exercise, outdoors and coaching. Walk N Talk sessions provide a holistic approach to mental, physical and emotional...
Are You People Smart?
Posted By Eila Mikkonen,
14/11/2021
The Theory of Multiple Intelligences, proposed by Howard Gardner in 1983, suggests that there are many different types of intelligence, including musical, mathematical,...
Watch and Learn - The Benefits of People Watching
Posted By Eila Mikkonen,
10/10/2021
Over the years, I have learned a lot… by watching others! It is so easy to be distracted by our habits, schedules and routines. Digital devices, social media,...
The Art of Letting Go
Posted By Eila Mikkonen,
15/09/2021
It’s hard to let go and move on ... from relationships from mistakes from people who hurt us deeply from regrets from unhealthy habits and behaviours from painful...
I’m not a Pessimist – I’m a Realist
Posted By Eila Mikkonen,
15/08/2021
But are you? Do you consider yourself a realist when in fact, you are a pessimist? We all have negative thoughts at times. But when negative thoughts start to...
The Road Less Travelled – Don’t Take the Easy Way
Posted By Eila Mikkonen,
17/07/2021
I have worked with so many individuals over the years who are afraid of CHANGE. Why do we fear change? Because change is uncertain and risky. Not knowing what ...
